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Holistic Fitness with BeachBody and

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Enjoy the health and Namaste ~

namaste, Extended- Hand to Big Toe Pose or Utthita Hasta Padangusthasana

The Extended- Hand to Big Toe Pose or Utthita Hasta Padangusthasana is a very challenging yoga pose that requires ultimate focus, balance and strength to every yoga enthusiasts. Challenging as it might be, this yoga pose proves to be rewarding as well once completed.

Here’s how to do the pose:

Step 1: Begin in Mountain Pose (Tadasana) with your feet together flat on the floor and your arms at your sides.

Step 2: Pull your left arm inside your thigh. Cross over your left arm in front of your ankle while gently holding the outside of your left foot. A strap wrap around your left sole might also be utilized in case you have a very tight hamstring.

Step 3: On your standing leg, tighten your front thigh. Press your outer thigh inwardly.

Step 4: Take a deep breath and stretched out your leg forward. Have your knees aligned properly as much as possible. Once you’re ready and have gain your balance, swing your left leg to your side. Breathe steadily to maintain balance.

Step 5: Hold for 30 seconds, then swing the leg back to your front. Inhale and slowly lower them on the floor. Repeat to the other side of the body with the equal amount of time.


  • Strengthens the legs and ankles
  • Stretches the backs of the legs
  • Improves sense of balance and focus

Extended Hand-To-Big-Toe Pose (Utthita Hasta Padangusthasana)


Good luck and Namaste ,

The Team

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Join author, speaker and business coach, Yvonne Ohumukini Urness for her Ignite Your Inner Goddess 2-day Live Event!

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At this powerful, 2-day event, you will discover:

  • Discover Your Specific Goddess Personality Type
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This fabulous event is a full weekend of removing stumbling blocks identifying your passion and purpose and creating a step-by-step plan for your success!



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Spring is a Time for New Beginnings…

As we visit family and celebrate new beginnings, celebrates a new direction moving forward by including deals for the holistic Training and info for the holistic entrepreneur.entrepreneur.

For almost a year we’ve catered to holistic enthusiasts offering deals and discounts on products and services from health and wellness merchants. Now, we open up our community to the Entrepreneur!

Besides finding big discounts and great deals on health and wellness products and services, entrepreneurs can now find coaching and self-growth programs and products from America’s leading coaches!

Be sure to check back often on the blog and deal list for incredible coaching opportunities and live events!


The Team


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